How do I break a cycle of overeatingI found this blog post called “How Do I Break a Cycle of Overeating” on MyFitnessPal blog and I had to speak out as a former binge eater…Jan 8, 2021Jan 8, 2021
Exercising and Binge EatingExercising and Binge Eating. Here is an indisputable fact for you: If you are a binge eater, it doesn’t matter how much you exercise. You…Jan 7, 2021Jan 7, 2021
Your Pantry and Binge EatingYour Pantry and binge eating. Have you ever started a diet and step 1 is to throw out all the yummy food from your pantry? For example…Jan 5, 2021Jan 5, 2021
Stress eating and Binge EatingStress eating and binge eating. Aren’t these just two different names for the same thing?Jan 4, 2021Jan 4, 2021
Health Food Aisle and Binge EatingThe health food aisle and binge eating play off each other in a nasty cycle which keeps you from solving your food problems.Jan 3, 2021Jan 3, 2021
Do you hide how much food you actually eat?Do you hide how much food you actually eat? Below I outline some food-hiding behaviors. Do these sound familiar?Jan 2, 2021Jan 2, 2021
Pizza and Binge EatingPizza and binge eating go hand in hand. As a binge eater, pizza was definitely in my top 3 hardest foods to stop eating. Finishing a large…Jan 1, 2021Jan 1, 2021
New Year’s Resolutions and Binge EatingWith a new year, we make new resolutions to improve our lives. A New year, a new you. Right?Dec 31, 2020Dec 31, 2020
Western Societies and Binge EatingFood. It’s all around us. Everywhere we go we have access to food. Convenience stores, vending machines, supermarkets. Take out, curb-side…Dec 30, 2020Dec 30, 2020
Cheat Days and Binge EatingHave you ever talk to someone about their diet and they tell you that they are “on” the diet for 5 days on and “off” the diet for the…Dec 29, 2020Dec 29, 2020
