Mike McDanielsHow do I break a cycle of overeatingI found this blog post called “How Do I Break a Cycle of Overeating” on MyFitnessPal blog and I had to speak out as a former binge eater…3 min read·Jan 8, 2021----
Mike McDanielsExercising and Binge EatingExercising and Binge Eating. Here is an indisputable fact for you: If you are a binge eater, it doesn’t matter how much you exercise. You…3 min read·Jan 7, 2021----
Mike McDanielsYour Pantry and Binge EatingYour Pantry and binge eating. Have you ever started a diet and step 1 is to throw out all the yummy food from your pantry? For example…2 min read·Jan 5, 2021----
Mike McDanielsStress eating and Binge EatingStress eating and binge eating. Aren’t these just two different names for the same thing?2 min read·Jan 4, 2021----
Mike McDanielsHealth Food Aisle and Binge EatingThe health food aisle and binge eating play off each other in a nasty cycle which keeps you from solving your food problems.2 min read·Jan 3, 2021----
Mike McDanielsDo you hide how much food you actually eat?Do you hide how much food you actually eat? Below I outline some food-hiding behaviors. Do these sound familiar?2 min read·Jan 2, 2021----
Mike McDanielsPizza and Binge EatingPizza and binge eating go hand in hand. As a binge eater, pizza was definitely in my top 3 hardest foods to stop eating. Finishing a large…2 min read·Jan 1, 2021----
Mike McDanielsNew Year’s Resolutions and Binge EatingWith a new year, we make new resolutions to improve our lives. A New year, a new you. Right?3 min read·Dec 31, 2020----
Mike McDanielsWestern Societies and Binge EatingFood. It’s all around us. Everywhere we go we have access to food. Convenience stores, vending machines, supermarkets. Take out, curb-side…3 min read·Dec 30, 2020----
Mike McDanielsCheat Days and Binge EatingHave you ever talk to someone about their diet and they tell you that they are “on” the diet for 5 days on and “off” the diet for the…2 min read·Dec 29, 2020----
